My story begins with me!

 

I was at a point of my life, where I needed to explore my connection with myself to enable me to stand in my power to bring my authentic self to the world. This was important especially in the role I had in Human Resources, working with organisations and staff to bring positive changes in their working lives and also to understand how to navigate them through difficult life changes. 

 

Facing many life challenges, myself, I was trying to make sense of my own experiences and it made me appreciate that the world was not limited to my own experience. I somehow, unconsciously pursed the journey to heal myself and work on me, which was going great! It wasn’t until the famous, infamous COVID 19 Pandemic and other political and financial challenges that came into force, I found myself using my own journey, my life experiences and knowledge to hold space for others. 

 

I realised that each individuals’ world was made of their own perceptions based on their life experiences and many other factors. Often these lenses were clouded by the identities that had shaped their worlds through social conditioning, religion, education, trauma, or values that belonged to others. At a time where deep compassion and kindness was required, it become restrictive due to our own limited capacity with our lens of the world, hence effecting our ability to connect and show empathy / become compassionate. It simply didn’t make sense to me! I decided to broaden my own horizons in the pursuit to understand. Comprehending this was at the core of my world to be authentic to myself and with everything that I supported both professionally and personally. 

 

I studied and trained in everything from Mental Health Training, Hypnotherapy, Psychotherapy, Cognitive Behaviour Therapy, and Energy Alignment, Breathwork, Personality Types and many other modalities. I was stripping my own limiting beliefs and consequently this helped me to heal on many levels. I peeled back the layers that was no longer me. As I healed, I evolved, my knowledge grew and my understanding of the “whole self” and how I was meant to be at that time, which I now appreciate is a lifelong journey. I understood the intricacies and synchronicity of the mind, emotions, physical body and energies for individuals and the wider impact it had on Communities. 

 

I wanted others to benefit from the understanding that I had gained. I realised that empathy could only be given when each of us understood another’s world. I wanted to support others to release what no longer serves them and which really requires a Heart Centric approach. It was only after releasing those limiting beliefs that one’s healing could take place to align the whole self to truly flourish.

 

I want to make a difference to others life, to help navigate them through difficult changes with compassion and to offer them that safe space to realign their mind, body and soul. 

 

So Heart Centric Therapy was born....